Healthy Aging

Enhance your quality of life. Increase your strength, balance, and flexibility.

Stay active to improve your quality of life. 

As you age, it gets harder to do the things that were easy when you were younger. The Y wants to ensure that you live a long and happy life. Here you can find exercise classes to keep you moving and find a community where you can connect with friends. 

Staying active as you age leads to more confidence, better sleep, a more positive mood, and a higher quality of life. Stay healthy longer at the Y!

Find a class

Adaptable exercise online

Moving for Better Balance

Falls are the leading cause of fatal and nonfatal injuries among adults age 65 and older. Find your balance in the Y's Tai Chi: Moving for Better Balance program.

Get connected

Getting older can be lonely. Enrich your life and expand your circle of friends with special events at the Y.