Health & Fitness

Health & Fitness categories

Group Exercise Classes

Did you know that one of your membership benefits is free access to hundreds of group exercise classes at seven locations? Plus free drop-in child care! Find the class that is right for you!

Group Training

We know the first step to wellness can be the most difficult. Whether you’re looking to lose weight, tone up, run a marathon, or just feel better about yourself, our small group training programs are here to help you drive results!

Personal Training

Need motivation to get results? Want a challenging new workout? Recovering from an injury? A Y personal trainer can help you stay on track to achieve your fitness goals. Find out more!

Westridge CrossFit

Westridge CrossFit at the Ferguson Family YMCA in Candler strengthens all and serves all. Available to all Y members for an additional program fee. Take the first step! 

Adult Sports

At the Y, sports and recreational activities are something special. Friendly competition (even with yourself), lots of variety, and a supportive environment make team sports and recreation fun again. Get in the game!