Health & Fitness Membership includes most programs. We also offer affordable options for nonmembers. Become a member Coaching Connection This free member benefit helps people get started with fitness the right way. Our coaches are ready to meet to give you guidance on goal setting, program building, exercise options, and exercise technique. Learn more about your Coaching Connection here. Chronic Condition Support The Y offers programs for people who have experienced specific health challenges, including cancer, diabetes, and Parkinson's. We'll help you improve your symptoms and meet others who share your experience. Learn more here. Group Exercise Join a community with common interests in our group exercise classes! There are classes for all, challenge levels, ages, and genders. Click here to find yours! Health Coaching Health isn't just exercise. Meet with one of our health coaches to build a holistic approach to help you feel better, look better, and live longer. Health coaches can even help you take steps toward managing chronic conditions and quitting smoking. Connect with our health coaches to get started. Healthy Aging Keep your heart active and your muscles strong, build balance, and connect with other adults with common interests. Explore the programs we built specifically for active agers who want to stay healthy. Personal Training You don't need to go it alone on your health and fitness journey. A personal trainer will create a customized plan to help you reach your goals. Package discounts are available. Find your trainer here. Sports The Y offers access to sports for all ages. Young people enjoy our youth sports leagues and sports camps. Adults love our open gym times and our pickleball, basketball, and volleyball opportunities too! Want to play or coach a sport? Learn more here. Virtual YMCA At-home fitness classes for any challenge level, including yoga, kickboxing, cycling, HIIT, and more! Login or learn more here. Westridge CrossFit Everyone has the opportunity to try CrossFit at Westridge CrossFit, the area's most inclusive and affordable box. Try your first class for free! Learn more here.
