Group Exercise Exercise is easier with everyone. Join the community and get fit! Find a class Dance Boogie your way to health and fitness! Learn more here. Healthy Aging Increase strength, balance, flexibility, and quality of life with Healthy Aging classes. Learn more here. High Intensity Interval Training (HIIT) More intensity, less time, better results. Learn more here. Les Mills Work out with the most popular exercise programs in the world! Try it at our centers, or on the Virtual Y! Mind and Body Connect your spirit, mind, and body with these holistic classes. Learn more here. Strength and Weights Get stronger, build muscle, increase athleticism, and meet your fitness goals. Learn more here.