2
Jan
Thumbnail

Four month Falls Prevention and exercise program that improves endurance, strength, balance, and flexibility. Designed to reduce arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship, and smiles. Class will meet every Monday, Wednesday, and Friday from 1:00-2:00 p.m. in person and via ZOOM. Learn more and register here.

Group 15 Created with Sketch. Ferguson Family YMCA
iconfinder_clock_alarm_time_app_user_interface_3832214 Created with Sketch. 1:00 pm
1
Feb
A man smiles while riding a stationary bicycle. Other men can be seen in the background on stationary bikes as well.

Here to support your New Years resolutions, this progressive 4 week training program focuses on cardio, strength, and agility for all fitness levels! Open to everyone. Class will meet every Mon., Wed. at 7:30 to 8:30 a.m. from Feb. 1-Feb. 27. Registration ends on Feb. 6. Learn more and register here.

Group 15 Created with Sketch. Hendersonville Family YMCA
iconfinder_clock_alarm_time_app_user_interface_3832214 Created with Sketch. 7:30 am
1
Feb
A small group of women in a personal group training class stretch while sitting on yoga mats.

Six weeks small group personal training that is functional for everyday life. Open to everyone. Class will meet every Wed. and Fri. at 5:30 to 6:30 p.m. from Feb. 1-Mar. 10. Registration ends on Jan. 31. Register here.

Group 15 Created with Sketch. Reuter Family YMCA
iconfinder_clock_alarm_time_app_user_interface_3832214 Created with Sketch. 5:30 pm
2
Feb
A stack of moving boxes filled with random home items. There is a rug rolled up on the floor next to a potted plant.

Join us for a practical, energizing overview of simple steps you can take to identify modifications that will assure that your home is accessible. This presentation can help you make where you live a life-long home that's comfortable and safe! This is a free event open to everyone. Learn more and register here.

Group 15 Created with Sketch. Woodfin YMCA
iconfinder_clock_alarm_time_app_user_interface_3832214 Created with Sketch. 1:00 pm
6
Feb
A fist raised in the air. The sky is sunny and shows the silhouette of the fist. There is text on the picture that reads 'Find Cancer Support'.

Share experiences with others on a similar journey at this monthly cancer support group at the Woodfin YMCA.  This group is a safe and supportive place for all genders and is free to the community. Meets on the first Monday of the month from 6-7:30 p.m.

Group 15 Created with Sketch. Woodfin YMCA
iconfinder_clock_alarm_time_app_user_interface_3832214 Created with Sketch. 6:00 pm
7
Feb
A female instructor leading a bootcamp fitness class outdoors.

Join Jessica, certified Personal Trainer, for an active 8 week boot camp program. We will meet 2 times a week, inside or outside, weather permitting. We will work on strength, cardio, mobility and endurance. Space is limited. Class is held every Tues., Thurs. at 8:15-9:15 a.m. from Feb. 7-Mar. 30. Registration ends on Feb. 14. Learn more and sign up here.

Group 15 Created with Sketch. Woodfin YMCA
iconfinder_clock_alarm_time_app_user_interface_3832214 Created with Sketch. 8:15 am
7
Feb
A stack of moving boxes filled with random home items. There is a rug rolled up on the floor next to a potted plant.

Join us for a practical, energizing overview of simple steps you can take to identify modifications that will assure that your home is accessible. This presentation can help you make where you live a life-long home that's comfortable and safe! This is a free event open to everyone. Learn more and register here.

Group 15 Created with Sketch. Asheville YMCA
iconfinder_clock_alarm_time_app_user_interface_3832214 Created with Sketch. 11:00 am
11
Feb
A man squats in a gym while lifting a barbell behind his shoulders.

Want to get strong but feel intimidated by using free weights? Certified personal trainer Kaitlin Beaver will teach you the foundations of lifting and how squat strong no matter what phase of life you are in. Gain confidence in your movements and in the gym in a positive and safe environment. Open to all fitness levels, genders and ages 16+. Learn more and register here.

Group 15 Created with Sketch. Ferguson Family YMCA
iconfinder_clock_alarm_time_app_user_interface_3832214 Created with Sketch. 8:30 am