13
Jun
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Dates: June 13- July 29

Days of program: Tuesday, Wednesday, Thursday

Locations: Reynolds Middle School for Buncombe County,

                   Corpening YMCA for McDowell County

Hours: 7:30 AM - 5:30 PM for Corpening YMCA,

             8:30 AM-5:30 PM for Reynolds Middle School for Buncombe County

Ages: 11-14

 

Group 15 Created with Sketch. Corpening Memorial YMCA
iconfinder_clock_alarm_time_app_user_interface_3832214 Created with Sketch. 7:30 am
17
May
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A 12 week program designed to help you ditch dieting for good and to heal your relationship with food and your body. Registration currently open thru 5/14/22. Program starts 5/17/22-8/9/22. Member cost $180, non-member cost $360.

Group 15 Created with Sketch. Black Mountain YMCA
iconfinder_clock_alarm_time_app_user_interface_3832214 Created with Sketch. 9:00 am
30
May
Murph Workout

We are hosting Memorial Day Murph,  a community event designed to push limits, promote camaraderie, and dedicate a bit of discomfort and sweat to honor those who gave all. The “MURPH” workout tradition takes place throughout the United States each year on Memorial Day.  This event is open to everyone, members and non-members, including childcare. We will also have on-site childcare available from 8a.m.-12p.m. for anyone with kids who would like to work out while their kiddos get to play!  

Unlimited modifications are available to meet ALL fitness levels and abilities.

Group 15 Created with Sketch. Ferguson Family YMCA
iconfinder_clock_alarm_time_app_user_interface_3832214 Created with Sketch. 9:00 am
7
Jun
nutrition

FREE. Laura Furgiuele (MS, RD, LDN) from Planting Roots Nutrition will be presenting on nutrition. Light snacks will be provided.

Group 15 Created with Sketch. Ferguson Family YMCA
iconfinder_clock_alarm_time_app_user_interface_3832214 Created with Sketch. 11:00 am
15
Jun
Alzheimer's

FREE. Denise Young from Alzheimer’s Association Mountain Region will be presenting Healthy Living for Your Brain and Body. This will go over key modifiable lifestyle factors that affect brain health as we age, and give strategies and tips to help keep your brain healthy as you age. Light snacks will be provided.

Group 15 Created with Sketch. Ferguson Family YMCA
iconfinder_clock_alarm_time_app_user_interface_3832214 Created with Sketch. 11:00 am