Four month Falls Prevention and exercise program that improves endurance, strength, balance, and flexibility. Designed to reduce arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship, and smiles. Class will meet every Monday, Wednesday, and Friday from 1:00-2:00 p.m. in person and via ZOOM. Learn more and register here.

Here to support your New Years resolutions, this progressive 4 week training program focuses on cardio, strength, and agility for all fitness levels! Open to everyone. Class will meet every Mon., Wed. at 7:30 to 8:30 a.m. from Feb. 1-Feb. 27. Registration ends on Feb. 6. Learn more and register here.

Six weeks small group personal training that is functional for everyday life. Open to everyone. Class will meet every Wed. and Fri. at 5:30 to 6:30 p.m. from Feb. 1-Mar. 10. Registration ends on Jan. 31. Register here.

Join us for a practical, energizing overview of simple steps you can take to identify modifications that will assure that your home is accessible. This presentation can help you make where you live a life-long home that's comfortable and safe! This is a free event open to everyone. Learn more and register here.

Share experiences with others on a similar journey at this monthly cancer support group at the Woodfin YMCA.  This group is a safe and supportive place for all genders and is free to the community. Meets on the first Monday of the month from 6-7:30 p.m.

Join Jessica, certified Personal Trainer, for an active 8 week boot camp program. We will meet 2 times a week, inside or outside, weather permitting. We will work on strength, cardio, mobility and endurance. Space is limited. Class is held every Tues., Thurs. at 8:15-9:15 a.m. from Feb. 7-Mar. 30. Registration ends on Feb. 14. Learn more and sign up here.

Join us for a practical, energizing overview of simple steps you can take to identify modifications that will assure that your home is accessible. This presentation can help you make where you live a life-long home that's comfortable and safe! This is a free event open to everyone. Learn more and register here.

Want to get strong but feel intimidated by using free weights? Certified personal trainer Kaitlin Beaver will teach you the foundations of lifting and how squat strong no matter what phase of life you are in. Gain confidence in your movements and in the gym in a positive and safe environment. Open to all fitness levels, genders and ages 16+. Learn more and register here.