Helping our members to develop, set and reach their goals is an opportunity we can definitely offer. It is key to get our members connected first. Get them comfortable with the facility, our programs, and the other really cool things we do at the Y. This is the foundation of the Coaching Connection. It’s the opportunity to connect with a coach to plan out how to attack those first goals. Whether a member is new to exercise, new to the Y or looking for something new in in their routine.
If a member has a desire for a personalized program, need for a specialized program due to health issues, or sport specific training goals, our personal trainers can provide that service. Whether a member is trying to lose weight, gain muscle, train for a marathon, or simply train for life, a trainer provides that type of program and the motivation and accountability that is necessary. Our trainers not only work with their clients, but also educate them to have the ability to work out and train independently.
Sign up today for your Coaching Connection! Simply fill out the form below and you'll be on your way to a healthier you. Not finding a time that works for you, call you local center for additional offerings.