Personal training is ideal for beginners who may be intimidated by a new routine, experienced athletes who aren't getting the results they're looking for, people who are recovering from injury or surgery, or someone who is training for a special event or sport.
YMCA personal trainers are certified professionals with education and experience across many disciplines. They will help you safely start and maintain an effective exercise program, listen to your fitness goals, and work with you to achieve them.
Your trainer will customize a fitness plan to fit your needs, budget and schedule. We offer a wide variety of personal training packages at all of our Ys based on your needs and availability.
Why work with a personal trainer?
- You’re not seeing results
- Unsure of where to start
- You’re bored with the same old workouts
- You need a new challenge
- Education on how to exercise on your own
- You have a specific injury or condition
- You’re training for a specific sport or event
- You need support and supervision
For more information, contact your YMCA location, or fill out the Personal Training Interest Form (click the blue box) and we'll get back to you soon.