High Intensity Interval Training (HIIT) takes workouts to the next level, getting you more exercise in less time.
HIIT combines cardio, strength, and flexibility training to deliver a workout that produces more results in less time than individual classes.
Whether you're looking to lose weight, increase athleticism, or maintain good health, HIIT offers many unique benefits.
At the Y, we offer group exercise classes that engage you with a community of other HIIT enthusiasts. Members also have exclusive access to online classes that you can do from the comfort of home, or anywhere!
Start your next HIIT workout here.
Obstacle Course Race Prep
OCR is a six-week program that meets twice a week to prepare you for races like the Mud Run, Spartan Race, and more.
Bootcamp
Geared to all levels of fitness, this intense program is designed to help you burn fat, build strength, and increase cardiovascular fitness. All exercises are adaptable to any fitness level, so give it all you've got!
Westridge CrossFit
Y members who add CrossFit to their routine benefit from access to the most inclusive, affordable CrossFit box in the area! Learn more and sign up here.