Adult Sports

Have fun, stay fit, make friends, and live longer.

Sports are a great way for adults to improve their health and happiness.

There are many benefits of sports for adults, both physical and mental. By playing sports, you can:

  • Improve heart and brain health
  • Lower risk of cancer, heart disease, stroke, and type 2 diabetes
  • Help maintain healthy weight and reduce blood pressure
  • Increase bone health, balance, and coordination and reduce your risk of falls
  • Enhance your self-esteem, social connections, mental and emotional resilience, and overall well-being

A sample of YMCA adult sports programs are listed below. Sports and leagues offered vary by location and season. Please check your local Y for details.