A high intensity aquatic interval class that uses 20 seconds of intense work, followed by 10 seconds of rest or active recovery. Suitable for all fitness levels.
Reservations are required for all classes. ***Reservation is forfeited if not present at scheduled start of class***
Classes may be canceled due to weather and we will adhere to WeatherBug notifications of lighting within a 6 mile radius. Classes that are canceled will have automatic email replies sent to registrant’s email account about the cancelation. Cancelations may also happen in the middle of class due to weather. Please visit our website for our virtual class options.
Class Times
| No sessions are available at any location. |