Work Out Anywhere, Anytime
Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. We offer a variety of at-home exercise options for you to try online through Virtual Y.
Y members can work out with your favorite local instructors from anywhere at any time and from any device. Take part in live streaming or on-demand workouts to stay healthy and connected. Check out our online schedule of classes.
Live Virtual Group Exercise
Virtual Diabetes Prevention and Management (Buncombe, Henderson)
The Diabetes Prevention Program encourages participants at risk of Diabetes Type II to eat healthier, increase physical activity, and lose a modest amount of weight in a supportive, small group virtual environment.
This 12-month, group-based program consists of 16 one-hour, weekly sessions, followed by bimonthly meetings, then six monthly sessions led by a trained lifestyle coach who facilitates a small group of people with similar goals.
Virtual/In-Person Community Health Programs (McDowell only)
For McDowell County residents, we offer Taking Control of Type 2, Moving For Better Balance, Diabetes Prevention, and EnhanceFitness.
Virtual Coaching Connection
Helping our members to develop, set and reach their goals is an opportunity we can definitely offer. It is key to get our members connected first. Get them comfortable with the facility, our programs, and the other really cool things we do at the Y. This is the foundation of the Coaching Connection. Now virtual!
Virtual Personal Training
These one-on-one sessions are tailored to your wants and needs. We offer a wide variety of personal training packages. Our certified personal trainers are here to guide you from the comfort of your home with any fitness equipment available.
Download our mobile app and click on "Virtual Fitness" for a variety of virtual exercise options!