Work Out At Home
Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While we would love to see you at the Y, we honor social distancing and have a variety of at-home exercise options for you to try with the announcement of our new virtual class options.
GroupEx on Facebook Live
We know you’d prefer to be here with us, attending these group exercise classes in person (so would we), but we are excited to offer live streaming workouts with our Y staff to help you stay healthy and connected during this time of isolation. Here is our current schedule of classes we will offer via Facebook Live. The classes will be live on the individual center Facebook pages here. This schedule is subject to change.
Virtual Diabetes Prevention
The Diabetes Prevention Program encourages participants at risk of Diabetes Type II to eat healthier, increase physical activity, and lose a modest amount of weight in a supportive, small group virtual environment. The 12 month group-based program consists of 16 one-hour, weekly sessions, followed by bi-monthly, then 6 monthly sessions led by a trained lifestyle coach who facilitates a small group of people with similar goals.
Stay Home and Stay Fit: Conquer Corona Small Group Training
Join in this virtual small group training program. Your certified personal trainer will coach you through exercises and help you to change habits in efforts to help you reach your wellness goals. Join us to get stronger, fitter and leaner. Let's conquer this together.
Virtual Coaching Connection
Helping our members to develop, set and reach their goals is an opportunity we can definitely offer. It is key to get our members connected first. Get them comfortable with the facility, our programs, and the other really cool things we do at the Y. This is the foundation of the Coaching Connection. Now virtual!
Virtual Personal Training
Did you know that we now offer virtual personal training sessions? These one-on-one sessions are tailored to your wants and needs. We offer a wide variety of personal training packages and our certified personal trainers are here to guide you from the comfort of your home with any fitness equipment available or lack there of!
All packages are 20% off for a limited time
Promo Code: PT20
Virtual Nutrition Coaching
Reach your wellness goals through this one-on-one virtual nutrition coaching session with a registered dietitian.
Download our mobile app and click on "Virtual Fitness" for a variety of virtual exercise options!
Now, free to all members for a limited time, you can take group exercise classes right in your own home! You can now find some of your favorite classes on YouTube. With several classes available ranging from eight to 30 minutes, we know you’ll find a class you love. YMCA 360: Your Virtual YMCA
Looking for a high-intensity experience? Try this high-energy, toning, fat burning workout using strength and stamina movements.
Looking to relieve stress and tension while also building muscle? Learn basic poses, correct alignment, breath work, and movement.
Looking for a low-impact, full body workout? Barre targets the core muscles (thighs, glutes, abs) and sculpts the arms.
Active Older Adults
Looking for exercises specific for active older adults? Try these heart-healthy and gentle on the joints exercises.
Resources for Kids and Families
As we make our way through this difficult time, the YMCA wants to ensure that we stay connected with our families and that we do our best to keep offering some of the support, opportunities, and encouragement your children have grown to expect from us. To do that, our team has been working hard to create some fun resources for kids to look forward to during this pause in our regular lives. Please see our daily Bulletin Un-Bored by clicking here.