TRX 101 Workshop

Join us for an intro to our TRX (Total Resistance Exercise) class!

TRX uses suspension straps to leverage your body weight, providing a full-body workout that enhances strength, stability, and flexibility.

In this class, you'll master a variety of exercises that engage multiple muscle groups, improving balance and core strength. 

Whether you're new to TRX or a seasoned athlete, our class is designed to challenge and empower you. 

This is a free event open to all. Learn more and sign up here.