Silver & Strong Strength Training Workshop

January 20, 2026 - January 20, 2026

10:00am - 10:45am

2026-01-20 10:00:00 2026-01-20 10:45:00 America/New_York Silver & Strong Strength Training Workshop Discover the benefits of strength training for older adults and learn how it supports healthy aging. During this session, we'll also introduce our upcoming Silver and Strong small group program starting in February. This is a free event open to all. Sign up at the front desk or online.Sign ... Corpening Memorial YMCA Corpening Memorial YMCA

Two older adults lift weights inside of a gym.

Discover the benefits of strength training for older adults and learn how it supports healthy aging.

During this session, we'll also introduce our upcoming Silver and Strong small group program starting in February. This is a free event open to all. Sign up at the front desk or online.