Rock 'N Chair

Get ready to experience an hour of high-energy fun with Rock 'N Chair! Developed by our very own M. King Goslin, this program is inspired by the wildly popular PoundFit Rock workout. 

Enjoy a seated workout that will have you smiling and sweating to fantastic music from various genres and decades. Join us for a unique fitness experience that combines great tunes with an invigorating workout!

This is a free event open to members and nonmembers. Learn more and sign up here.