YMCA of Western North Carolina
YMCA of Western North Carolina

Events

Midlife Strong

May 19, 2026 - May 19, 2026
6:15pm - 7:15pm
Hendersonville Family YMCA
May 19, 6:15 pm - May 19, 7:15 pm
2026-05-19 18:15:00 2026-05-19 19:15:00 America/New_York Midlife Strong Join us for a Midlife Strong presentation. Discover the key pillars of healthy aging including muscle, metabolism, mood, sleep, and stress and learn simple strategies to support long-term vitality. You'll leave with practical tools to help you thrive through the changes of midlife. This event ... Hendersonville Family YMCA Hendersonville Family YMCA
An older woman smiles at the camera as she prepares to start jogging. She is outside and is wearing active wear.

Join us for a Midlife Strong presentation. Discover the key pillars of healthy aging including muscle, metabolism, mood, sleep, and stress and learn simple strategies to support long-term vitality. 

You'll leave with practical tools to help you thrive through the changes of midlife. This event is open to the community. Registration is required. To sign up, visit the front desk or click here.