Keep Calm: Understanding Stress and How to Decompress

Do you often feel pressed, stressed, or simply not at your best? Join us to learn some simple ways to decompress so you can keep calm even when life seems too hard to handle. In this wellness workshop, we will explore how stress manifests in the body, 10 tips to tune up the vagus nerve, and quick and effective techniques to relieve stress.

This is a free event open to the community. To sign up, visit the front desk or click here.