Healthy Habits for Healthy You

Kick off the new year with our empowering series hosted by Healthy Aging Coach Lisa Murphy. This program is specially designed for women and those who identify as women ages 45+ who are ready to embrace healthy habits for a vibrant life.

In each session, we'll dive into one of the core pillars of healthy aging and give you actionable tools to remain active, vibrant, and healthy as you age - all while having fun! 

Together, we will create a supportive community to inspire and uplift each other on this journey of healthy aging.

This is a free event open to all. This event is part of a series. Learn more and sign up here.