YMCA of Western North Carolina
YMCA of Western North Carolina

Events

Empowered Aging

July 23, 2025 - July 23, 2025
10:00am - 11:00am
Reuter Family YMCA
Jul 23, 10:00 am - Jul 23, 11:00 am
2025-07-23 10:00:00 2025-07-23 11:00:00 America/New_York Empowered Aging Join us for an energizing session focused on maintaining and improving your health through empowered aging. In this interactive event, you'll learn practical strategies to support your wellbeing while working on strength, mobility, and balance. Be ready to move, learn, and leave feeling ... Reuter Family YMCA Reuter Family YMCA
An older woman smiles at the camera as she prepares to start jogging. She is outside and is wearing active wear.

Join us for an energizing session focused on maintaining and improving your health through empowered aging. 

In this interactive event, you'll learn practical strategies to support your wellbeing while working on strength, mobility, and balance. Be ready to move, learn, and leave feeling stronger and more confident in your body. 

All fitness levels are welcome. This is a free event open to all. Learn more and sign up here.