AARP: Science Based Recommendations for Your Brain and Body

At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline.

Based on the evolving science of risk reduction, this program will provide healthy decision-making tips and strategies in the following areas: Sleep, Smoking, Physical Activity, Balanced nutrition, Cognitive and Social engagement.

This is a free event open to everyone. Learn more and sign up here.