13 Minutes for Brain Health

Research shows that just 13 minutes of mindful practice each day can significantly improve cognitive function, reduce stress and boost emotional well-being. 

In this class, we'll explore the science behind mindfulness, its impact on brain health and how regular practice can support memory, focus and overall mental clarity. You'll walk away with practice tools you can incorporate into your daily routine.

This is a free event open to the community. Learn more and sign up here.