A monthly circle for women aged 45+ to celebrate the journey of healthy aging together! This nurturing space will empower you through shared experiences, insightful discussions and proven practices that promote physical, mental and emotional well-being. Each month, we'll focus on topics such as nutrition, mindfulness, fitness and self-care, fostering a supportive community that encourages growth and connection.
Meets the 2nd Monday of each month from 12:30-1:30 p.m. in the conference room on the third floor of the Woodfin YMCA. Facilitated by Healthy Aging Expert and Asheville YMCA Healthy Aging Lead, Lisa Murphy.
Class Times
| No sessions are available at any location. |