Join Gillian Hailey for a 4-week all levels TRX training designed to guide participants from beginner to advanced levels through a progressive full-body suspension training experience. In this special program, you will start with fundamental movements focusing on building strength, stability and mobility while ensuring proper form and technique. As the program progresses, the intensity and complexity increases incorporating dynamic exercises that challenge endurance, balance and core engagement. Whether you are new to TRX or looking to elevate your fitness, this series offers a scalable approach that adapts to all fitness levels, ensuring continuous growth and improvement. Please see Front Desk to sign up or sign up online!
Class Times
| No sessions are available at any location. |