Build foundational and functional strength in this small group training class focused on light weights, resistance bands, functional bodyweight movement, and core stability. Strong Start offers personalized coaching in a supportive, small-group setting — so you get the attention you need to move safely and effectively. Whether you're returning to fitness, building confidence, or improving balance and mobility, each session is tailored to meet you where you are. Low-impact, high-benefit training designed to help you feel stronger, more stable, and more capable in everyday life. Mon in Fitness Studio and Wed in Multi Purpose Room.
Class Times
| No sessions are available at any location. |