One rep max living is when the demands of daily life are near or exceeding one’s maximum physical capacity. What's a one rep max though? One-repetition max is a weight lifting term to describe the max amount of weight a person can lift for one repetition. Another way to think about one-repetition maximum is the max amount of force a person can generate in one maximum contraction. Many older adults perform day-to-day activities close to this level. This talk will explore how we can use strength training to improve our ability to perform our daily living tasks with more ease and confidence. Presented by HopScotch & Movement for Life PT.
Class Times
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