**PAID PROGRAM** Must register in advance online or at front desk.
Unlock tension, improve mobility, and enhance recovery in this guided Roll & Release workshop. Using foam rollers, massage balls, and other self-myofascial release tools, you’ll learn techniques to reduce muscle tightness, increase circulation, and restore movement efficiency. This session is perfect for athletes, fitness enthusiasts, or anyone looking to relieve everyday aches and pains.
Led by an experienced instructor, you’ll explore targeted rolling techniques for different muscle groups, breathing strategies to enhance relaxation, and how to incorporate these methods into your daily routine for long-term benefits. Whether you’re recovering from workouts or just seeking relief from tightness and stress, this hands-on workshop will leave you feeling refreshed and restored.
Class Times
| No sessions are available at any location. |