The LiftMore (Lifting Intervention for Training Muscle and Osteoporosis Rehab) small group personal training sessions are based on the Onero™/LIFTMOR protocol—a supervised, high intensity resistance and impact training program focused on improving bone density and muscle strength, especially for those with low bone mass or osteoporosis. Participants will meet in Crossfit Functional Fitness Room. Drop Ins welcome for $20
Class Times
| No sessions are available at any location. |