PAID PROGRAMMING-LiftMore for Bone Health is a 6 week 2 times a week small group personal training program for those wanting to strength train in a supervised setting. It includes high intensity, resistance and impact training focused on improving bone density and muscle strength, especially for those with low bone mass or osteoporosis. Participants will meet in Crossfit Functional Fitness Room. Drop Ins welcome if program is not full for $20 (10 person max). Sign up at Front Desk.
Class Times
| No sessions are available at any location. |