This class is designed to introduce you to the basic moves and principals behind pilates to better understand your technique and the purpose behind the moves. Pilates is a mind body exercise evolved from the principles of Joseph Pilates. This conditioning program incorporates strengthening, toning and stretching exercises for a full body workout. Proper breathing techniques, core training, and flexibility are key portions of these classes. Note: Please talk to your instructor before class if you have osteopenia or osteoporosis.
***Reservation is forfeited if not present at scheduled start of class***
Class Times
| No sessions are available at any location. |