HIIT Foundations is the perfect introduction to high-intensity interval training, focusing on building strength, endurance, and confidence through scalable and approachable workouts. This program is designed for all fitness levels, making it an excellent starting point for beginners or those returning to exercise.
Each session alternates between short bursts of effort and controlled recovery periods, emphasizing proper technique, functional movements, and gradual intensity increases. Participants will learn foundational exercises, improve cardiovascular fitness, and build strength in a supportive, encouraging environment.
HIIT Foundations is about laying the groundwork for a healthier, stronger you—one interval at a time.
Class Times
| No sessions are available at any location. |