BODYPUMP HEAVY—tempo based strength training program by Les Mills that focuses on lifting heavier weights at a slower pace, compared to the traditional BODYPUMP class which emphasizes endurance with higher reps. It uses slower tempos, longer recovery periods, and includes techniques like super-setting to challenge strength and build lean muscle. The program is designed to be approachable for all levels, combining group energy with iconic music, and is led by certified instructors to ensure proper form and technique.
Class Times
| No sessions are available at any location. |