Personal Training at the Y
Personal trainers help their clients in a one-on-one setting to achieve fitness goals such as weight loss, strength training, toning, overall health management, and training for an event or sport.
Benefits of working with a personal trainer at the Y
- Personalized plan: A personal trainer will develop a plan tailored to you and your goals, based on where you are in your fitness journey. They will make adjustments as necessary, work around limitations or injuries if needed, effectively train you while keeping your body healthy and get you the results you are looking for.
- Motivation and accountability: Sometimes getting into an exercise routine can be a challenge with all the other things you have going on in your life and it can be difficult to find the motivation to work out. Regular sessions with a personal trainer give you the boost you need by encouraging and motivating you and keeping you accountable to stick to a fitness schedule.
- Education and expertise: All YMCA personal trainers are professionals certified in personal training from a nationally accredited organization. A personal trainer will teach you what you need to know about exercise, monitor form for safety and efficiency, and create a routine for you to reach your goals.
- Variety: Personal trainers at the Y have a variety of different backgrounds and expertise. Combined with the extensive equipment options at our centers from machines, free weights, pools, cardio, and more, your trainer will keep you from plateauing by keeping your workouts fresh and fun.
For more information, fill out the Personal Training Interest Form below and we'll get back to you soon.