Health Coaching

Wellness is more than fitness. Find guidance for better health here. 

Health coaching helps you achieve fitness through more than exercise. 

Health coaching uses evidence-based tactics to create behavioral health change. 

Coaches and clients develop a relationship built on trust and respect that allows them to explore clients’ values, reasons for change and what is possible.

Just as a personal trainer can help an individual reach their fitness goals, a health and wellness coach can help anyone thrive in their daily life.

Ways coaching can help

The Y's health coaches can help you with issues such as:

  • stress reduction
  • management of chronic conditions
  • improving diet and exercise
  • weight management
  • tobacco cessation
  • addiction
  • improving relationships

Session options

We offer a variety of one-one-one health coaching options based on your preference and availability:

  • in person or virtually
  • 30- or 60-minute intervals
  • English and Spanish
  • one-time fresh-start package available

Together you and your coach will customize a health plans that gets results. Take control of your health. Connect with a YMCA health coach today. 

Sign up

Learn more about Health Coaching

Complete this form and a Health Coach will be in touch soon.

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What health goals and challenges apply to you?
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Describe your preferred schedule.

If able, please give your perfect day and time. Separately, give your full range of availability for health coaching. 
Have you worked with a health coach in the past?
How would you like to connect with your health coach?
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More health support

See the other ways the Y can help you achieve your health and fitness goals.

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