TRX 101 Workshop

Welcome to our TRX class, where we take functional training to the next level! TRX (Total Resistance Exercise) uses suspension straps to leverage your body weight, providing a full-body workout that enhances strength, stability, and flexibility. In this class, you'll master a variety of dynamic exercises that engage multiple muscle groups simultaneously, improving balance and core strength. Whether you're new to TRX or a seasoned athlete, our class is designed to challenge and empower, helping you build a stronger more resilient body. Get ready to elevate your fitness routine and unlock your potential!

For more information or to sign up, click here.