Start where you are. Kaitlin Beaver leads this 8 week program focused on varied workouts that will build strength, endurance and re-establish your love for movement. This is a size, ability, and gender inclusive program that teaches participants to shift their focus away from weight loss and instead focuses on the JOY and benefits of movement that don't include changing body size. This class meets at 9:00-9:45 a.m. every Tues. and Thurs. from Apr. 11-Jun. 1. Learn more and register here.
Learn why we can be victimized, how fraudsters get access to you, and how to avoid becoming a victim of fraud. Hear from experts about ID theft, internet fraud, those pesky phone calls supposedly from the IRS, gift card fraud and more. This is a free event open to everyone. Registration available here.
Learn why we can be victimized, how fraudsters get access to you, and how to avoid becoming a victim of fraud. Hear from experts about ID theft, internet fraud, those pesky phone calls supposedly from the IRS, gift card fraud and more. The presentation is custom tailored to the needs of the audience. This is a free event open to everyone. Registration available here.
Join us for the next section in our Banded Recovery Series. This one-day clinic will walk you through banded recovery exercises to help heal and aid in stretching the hip. Learn more and register here.
There will be coffee, conversation and lots of knitting! Bring your current projects or start a new one. Come ready to try some new patterns! This is a free event open to everyone. Register here.
Join us for the last section of our Banded Recovery Series. This one-day clinic will walk you through banded recovery exercises to help heal and aid in stretching the knee and ankle. Learn more and register here.
Join us for the Y’s annual Healthy Kids Day on April 29! This is a day where we celebrate healthy kids, healthy families and healthy communities! There will be games, healthy cooking demonstrations, arts and crafts, and competitions. This is a free event open to the public. Learn more here.
Share experiences with others on a similar journey at this monthly cancer support group at the Woodfin YMCA. This group is a safe and supportive place for all genders and is free to the community. Meets on the first Monday of the month from 6:00-7:30 p.m.
