We’ve got lots of entertaining and informative events planned during Older Americans Month to promote health and well-being. Stop by and see us!
May 9, 10-11 a.m.
Coffee & Conversation returns at the Ferguson Family YMCA with “Exercise and the Brain: Healthy Aging and Movement.” Y Community Health Coordinator and Lifestyle Coach Laura Richardson will show how exercise can promote wellness throughout the aging process. No charge to attend. Coffee and snacks will be provided.
May 11, 3-4 p.m.
Learn some new moves in a fun Jazz Dance class at the Black Mountain Y. Whether you’re new to dance or haven’t danced for a while, instructor Lily Queen will make sure you get in step.
May 13, 1:30-3:30 p.m.
The community is welcome to join us for a meet and greet at the Asheville Y with free snacks, facility tours, and program overviews.
May 17, 10-11:15 a.m.
A four-part Senior Wellness Seminar series with Gin Oman kicks off at the Asheville Y with “The Magic of Movement.” $75 for all four programs.
May 25, 10-11 a.m.
The Corpening Memorial Y is partnering with UNC Health-Blue Ridge to conduct balance tests to provide guidance and practical steps toward retaining and gaining balance as you age.
May 25, 2-3 p.m.
Dr. Jim Gregory from Movement for Life Physical Therapy will discuss causes of and treatments for low back pain at the Ferguson Family Y. No charge. Light snacks will be provided.
Bookmark our events page to stay in the know about future activities.