Join Us For Ferguson Fit

Do you want to:
- Have a great time?
- Make new friends?
- Grow stronger?
- Improve your balance?
- Become more limber?
- Boost your activity levels?
Join us for Ferguson Fit, a 16-week fitness and arthritis management program that improves your endurance, strength, balance, and flexibility. In class, you’ll find safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship, and smiles. Ferguson Fit is led virtually by Lynne Frady: keeping you safe, fit, and healthy via Zoom.
Program begins January 18 and runs through May 7. Classes meet Monday, Wednesday, and Friday at 1 p.m.
Locations:
Ferguson Family YMCA