6
Oct
A woman is sitting and talking to a doctor.

In this talk led by Zoe Martin, PT, DPT, you will learn: what the pelvic floor is, signs of dysfunction, and areas to address in physical therapy. This session will have a specific focus on post-natal pelvic floor health. Free for members/non-members. Register here.

Group 15 Created with Sketch. Ferguson Family YMCA
iconfinder_clock_alarm_time_app_user_interface_3832214 Created with Sketch. 10:00 am
7
Oct
A mother smiling while holding her young infant son.

Bring your kids to a night of imagination and wonder at the Y. Relax, rejuvenate, and reconnect as your kids enjoy a night of engaging games and activities in a fun and safe environment. Bring your child's snack. Small prepackaged snacks available. Available for ages 12 months-24 months. Drop off begins at 4:45. Pick up begins at 8:45. Register here.

Group 15 Created with Sketch. Hendersonville Family YMCA
iconfinder_clock_alarm_time_app_user_interface_3832214 Created with Sketch. 5:00 pm
7
Oct
Parents pose with their son and daughter

Bring your kids to a night of imagination and wonder at the Y. Relax, rejuvenate, and reconnect as your kids enjoy a night of engaging games and activities in a fun and safe environment. Bring your child's snack. Small prepackaged snacks available. Drop off begins at 4:45. Pick up begins at 8:45. Eligible for children ages 2-12. Register here.

Group 15 Created with Sketch. Hendersonville Family YMCA
iconfinder_clock_alarm_time_app_user_interface_3832214 Created with Sketch. 5:00 pm
10
Oct
Three people squat while holding kettle balls during group exercise class

Train with a certified Spartan Coach to conquer the Spartan OCR race! Learn form, agility, focus, build strength and learn technique. Class meets every Mon. and Wed. at 5:30-6:30 from Oct. 10-Nov. 16. Register here.

Group 15 Created with Sketch. Hendersonville Family YMCA
iconfinder_clock_alarm_time_app_user_interface_3832214 Created with Sketch. 5:30 pm
11
Oct
Two young students sit next to their teacher on a mat for Jiu Jitsu class.

Kids will learn the foundations of Brazilian Jiu-Jitsu in this clinic style format. Jiu-Jitsu training is a great way to be active without getting bored of the same daily routine. This class will be fun and engaging for all participants! Class will be held every Tue. and Thurs. @ 5:00 PM-5:30 PM from Oct. 11-Dec. 8. Register here.

Group 15 Created with Sketch. Hendersonville Family YMCA
iconfinder_clock_alarm_time_app_user_interface_3832214 Created with Sketch. 5:00 pm
11
Oct
Two hands tightening a black belt for Jiu Jitsu class uniform

Kids will learn the foundations of Brazilian Jiu-Jitsu in this clinic style format. Jiu-Jitsu training is a great way to be active without getting bored of the same daily routine. This class will be fun and engaging for all participants! Class will be held every Tue. and Thurs. @ 5:30 PM-6:30 PM from Oct. 11-Dec. 8. Register here.

Group 15 Created with Sketch. Hendersonville Family YMCA
iconfinder_clock_alarm_time_app_user_interface_3832214 Created with Sketch. 5:30 pm
12
Oct
Woman preparing food in the kitchen with a laptop on the counter.

Cooking Matters is an evidence-based cooking program designed to alleviate childhood hunger by helping parents and caregivers develop skills for shopping and preparing healthy meals. Each participant will receive weekly recipes and a grocery list so they can follow along and cook the recipe together in class from the comfort of their own kitchen. Groceries will not be provided, although our recipes will have focus on affordability. Classes will be held Wednesdays 5-6 PM from October 12-November 16. Learn more and register here.

iconfinder_clock_alarm_time_app_user_interface_3832214 Created with Sketch. 5:00 pm
18
Oct
People painting in a class

Guided 3 hour painting class facilitated by John Tyson, who is a certified Bob Ross Instructor. Learn more and register here.

Group 15 Created with Sketch. Black Mountain YMCA
iconfinder_clock_alarm_time_app_user_interface_3832214 Created with Sketch. 12:00 pm