BODYCOMBAT® added to the GroupEx Schedule

les mills body combat at the YMCA

We’re partnering with Les Mills to bring our members the world’s most popular workouts, included with as a part of the unlimited group exercise classes. 


BODYPUMP uses light to moderate weights with lots of repetition to give you a total body workout. Instructors will coach you through the scientifically backed moves and techniques, pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 


RPM is a group indoor cycling workout that is fun and low impact, where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.


BODYCOMBAT begins Feb. 4. This non-contact, martial arts-inspired workout lets you punch and kick your way to fitness. New releases will be issued every three months to ensure that workouts stay fresh and keep you motivated. Check the schedules here.